Tropics Best™ certified organic desiccated coconut flakes can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. Desiccated coconut contains 70% of fat, source of medium chain fatty acids (MCFAs). Rich in lauric, carpic and caprylic acid. It is also high in fiber, low in digestible carbohydrate and gluten free. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and in weight control. At our packaging facility we only pack certified organic coconut products. No risk of cross contamination with SO4, peanuts or other allergens.