Tropics Best™ certified organic coconut fiber has over twice as much dietary fiber as wheat bran and 4 times as oat bran. Coconut fiber is also low in digestible carbohydrate and gluten free. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and in weight control. Mix with hot or cold drinks, sprinkle on cereals. Can be used to make a variety of baked goods, snacks, desserts, and main dishes. Truly delicious.